Fun FH Fitness


Keep your game going strong with these fun, field hockey - specific strength and cardio workouts!


Fitness Classes are available at The Pod for all Narwhals and Blue Whales 3rd - 12th grade!

Anyone can join!

You do not need to be a current registered LIFT player. Just let us know you're attending!

Wednesdays all Spring at the Pod!


March 18, 25

April 1, 8, 15, 22, 29

May 6, 13, 20, 27

6:00 - 7:00pm

$5 per class - or - $45 for all 11 classes!

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