Fun FH Fitness


Keep your game going strong with these fun, field hockey - specific strength and cardio workouts!


Fitness Classes are available at The Pod for all Narwhals and Blue Whales 3rd - 12th grade!

Anyone can join!

You do not need to be a current registered LIFT player. Just let us know you're attending!

Wednesdays all Spring at the Pod!


March 18, 25

April 1, 8, 15, 22, 29

May 6, 13, 20, 27

6:00 - 7:00pm

$5 per class - or - $45 for all 11 classes!

After completing sign up, click below to complete payment.

Pay when you come or pay right now via PayPal!

(guarantees your spot)

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LIFT Field Hockey will provide K5 through 12th grade girls in the Milwaukee area with an opportunity to play field hockey and practice healthy fitness habits in the off-season, while learning teamwork, sportsmanship, leadership, and developing confidence and self-esteem. We will help grow the sport for the area middle school and high schools that play by offering a place to learn and play for any girl, regardless of experience or ability. While LIFT FH focuses on developing skills and team camaraderie in field hockey, we will use the sport as a tool for practicing sportsmanship and teamwork, teaching leadership development, and volunteering in the community.

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All content property of LIFT Field Hockey 2014