Spring MMMMondays at the Pod

 

April 4th: Motivation Monday

5:30pm: Coach Holly Heeb, Marian University

Navigating the College Process: Recruiting, Playing, Coaching

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*bonus Sunday!*

April 10th: Motivation Sunday!

Coach Grant Thomson, Thomson Hockey

The Dutch Way

Join us for a Zoom meeting with Coach Grant Thomson all the way from the Netherlands! You'll hear about Dutch Hockey, his playing and coaching techniques and experience and get to ask questions.

https://www.thomsonhockey.com/live-lessons

 

April 11th: Movement Monday

Coach Lauren

Speed!

6:00-7:00pm We'll talk about your personal running pace and work on quickness and speed.

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April 18th: Movement Monday

Coach Morgan

Agility & Footwork Fitness

5:00-7:00 Stop in during this time and coaches will

create a workout for you and help you complete it.

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April 25th: Movement Monday

Coach Morgan

Plyometrics & Pilates

Learn how to use your own body weight to best strengthen

your field hockey muscles.

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May 2nd: Motivation Monday

Coach Madison

Field Hockey Confidence

Watch international game highlight videos and

discuss field hockey vocabulary and gain game knowledge.

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May 9th: Mindfulness Monday

Coach Mare

6:00-7:30pm Yoga

Find your zen, stretch out, relax, and strengthen your body

with our 45-minute yoga session tailored specifically

for field hockey players.

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May 16th: Motivation Monday

Coach Madison

5:00-6:00pm Confidence in Corner & Circle Play

Watch videos and highlights of corners and circle play and

discuss how to take your circle game to the next level.

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May 23rd: Mindfulness Monday

Coach Mare

6:00-7:30pm Yoga

Find your zen, stretch out, relax, and strengthen your body

with our 45-minute yoga session tailored specifically

for field hockey players.

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