Progression Sessions

Book your favorite LIFT Coach for a personalized training sessions individually tailored to your field hockey growth. All LIFT players of all abilities and ages!


Do you want to work on a specific skill or practice a new move? 

Do you want your coach to make a plan just for you?

With new Personal Progression Sessions, you pick a coach & you pick a plan!


Request a coach, find a time, and enjoy some time at the Pod all to yourself!

Email to request a coach and time for your

Personal Progression Session today! 


$40 for 1 hour